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Six Top Tips to get a Flat Stomach from Butlers in the Buff.

29 Jul 2014

Flat Stomach Exercise #1 Side Plank

side_plank_R flat tummy exerciseCrunches may be the most popular abs exercise but they are not the most effective. There is an alternative known as a side plank. How to do it? Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat. This is one of the fastest ways to help you lose your stomach fat.

Flat Stomach Exercise #2 Walkout From Push Up Position

walkout_from_pushout_position_R flat stomach workoutThis workout involves full body movement, including arms and legs use. Place yourself in push-up position with hands two inches wider than your shoulders. Walk hands out as far as possible, and then walk back. Do 10-12 reps. If you would like to make it harder, lift one leg before you walk your hands out and back. This workout will improve your wellbeing and help to boost your confidence. You won’t have to hide your stomach anymore! It will become something to be proud of.

Flat Stomach Exercise #3 Alligator Drag

alligator_drag_R flat tummy exerciseThis is one of the most effective abs workouts and uses your entire core. It is a combination of cardio, stability and strength training. This exercise guarantees extra fast results! Your stomach will be flat in no time! You need to find a stretch of floor that allows you to go forward 10 to 20 yards. Then use anything that will slide over the surface with minimal friction. Start in push up position and place your feet on the slides e.g. plastic bags. Walk yourself forward with your hands to the end of your runway (aim for at least 10 yards). Rest for 60 to 90 seconds (or as long as you need to recover) and repeat the alligator walk back to where you started. That’s one set. Repeat one more time.

Flat Stomach Exercise #4 Glute Bridge March

glute_bridge_march_R FLAT TUMMY EXERCISELie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your right knee toward your chest. Hold for 2 counts, and then lower your right foot. After finishing repeat the workout with the other leg. That’s 1 rep. Do 2 or 3 sets of 5 to 10 reps. This way you will achieve the stomach of your dreams. Your tummy will be perfectly flat and shaped.

Flat Stomach Exercise #5 Hip-Thigh Raise

high-thigh_raise_AB flat tummy exerciseAnother way for a great flat tummy is hip-thigh raise workout. Lie on your back with your right knee bent and your left leg extended. Rest your arms on the floor, palms up, at shoulder level with your hips about 2 inches off the floor. Raise your hips to form a straight line from your shoulders to your left foot.Hold for 2 counts, then return to start. That’s 1 rep. Do 10 to 15 reps on each side. If you cross your arms over your chest the exercise will be harder.

Flat Stomach Exercise #6 Seated Cross-over

seated_crossover flat tummy workoutThis exercise is a wonderful waist and stomach shaper! Sit up straight in a chair with your feet flat on the floor. Position your arms so that your elbows are bent at 90-degree angles and are level with your shoulders. Your palms should face forward. Bring your left elbow and your right knee toward each other. Return to the starting position. Repeat with the right elbow and left knee. Then alternate the moves for a minute. This exercise burns fat very fast and helps to achieve a stunning tummy.

Do all of these exercises together for a great flat-tummy workout.  Thanks to our well toned Butlers in the Buff you will be shaping up and losing weight in no time.  Feeling and looking great and well on your way to having a chiselled six pack! What’s more, it won’t be just the Butlers in the Buff who will be shining at your next hen party but you and your new flat tummy too. Just follow our six top tips for a flat stomach and very soon you will be looking and feeling great.

For more great top tips from our Butlers in the Buff look out for our next blog…

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